Looking for a cardio workout that burns more calories in less the time, you should take a look at this study. In it, the researchers show that exercise of moderate intensity exercise with more energy after a high intensity.
During session A, subjects cycled first 6 minutes of moderate intensity, then rested 6 min, and then rode another 6 minutes of moderate intensity. The latter set is called second bolt below. Session A Session B looked like, but the rest period between sets of 6 min was reduced to 30 seconds. In session C subjects cycled 4 min with high intensity [80 percent of their VO2max], then rested 6 min, and then cycled for 6 min moderate intensity.
The researchers got eight male subjects in their mid-twenties a few times to ride a bike. The researchers determined how much work the men had to change and how much oxygen they consumed - and thus how many calories they burned. At various times the working sessions on various subjects 4 - A, B, C and D. Each session began with a cardioset which the subjects are moderately exerting few minutes [first bolt]. What followed was at every session is different.
Cardio interval training, alternating a few minutes of high intensity running, cycling or rowing, and then with a moderate intensity moves, thus burning more calories than you based on the calorie counter on your machine might expect.
Intensive exercise reduces the efficiency with which the body moves at a moderate intensity. How can know that the researchers.
Session D finally looked like C session, but in this case the rest period between heavy and moderate-intensive set of only 30 seconds. The intensive effort increased the consumption of moderate exercise, you see. The shorter the rest period, the greater the effect.
They know that the efficiency is greater inhibitory effect of the recovery period after intense exercise is shorter. You must be noted that while the effect of such training in the long run, if you get fitter and build more fitness, less likely.
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